Ramayana, theistic traditions of Shaivas, Vaishnavas, and Tantric traditions. Presence of Yoga is available in folk traditions, Indus valley civilization, Vedic and Upanishadic heritage, Buddhist and Jain traditions, Darshanas, epics of Mahabharat and The phallic symbols, seals of idols of mother Goddess are suggestive of Tantra Yoga. The Number of seals and fossil remains of Indus Saraswati valley civilization with Yogic motives and figures performing Yoga Sadhana suggest the presence of Yoga in ancient India. However, it was in India that the yogic system found its fullest expression.ДЄgastya, the Saptarishi who travelled across the Indian subcontinent, crafted this culture around a core yogic way of life.ДЄ number of seals and fossil remains of Indus Saraswati valley civilization with Yotic motivesДЄnd figures performing yoga indicate the presence of Yoga in India. Interestingly, modern scholars have noted and marvelled at the close parallels found between ancient cultures across the globe.

The sages carried this powerful yogic science to different parts of the world, includingДЄsia, the Middle East, Northern Africa and South America. Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or 'seven sagesвЂќ. In the yogic lore, Shiva is seen as the first yogi or The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born. The practice of Yoga is believed to have started with the very dawn of civilization. Practice.'YogaвЂќ also refers to an inner science comprising of a variety of methods through which human beings can realize this union and achieve mastery over their destiny.Yoga, being widely considered as an вЂimmortal cultural outcomeвЂ™ of Indus Saraswati ValleyД¬ivilization вЂ“ dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.Basic humane values are the very identity of Yoga Sadhana. Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or вЂfreedomвЂ™ (Kaivalya). One who experiences this oneness of existence is said to be in yoga, and is termed as a yogi, having attained to a state of freedom referred to as mukti, nirvana Scientists, everything in the universe is just a manifestation of the same quantum firmament. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

The word вЂYogaвЂ™ is derived from the Sanskrit root вЂYujвЂ™, meaning It is an art and scince of healthy living. Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.

Hatha yoga book from early 1970's